Now that we have covered the uniqueness of both the menstrual and the follicular phases, the next phase up is ovulation! For many women who track their cycle and know what phase they are in, ovulation is generally viewed as the favorite. From unbeatable energy to glowing skin, menstruating women tend to thrive during this time. 

The follicular phase is about growth–not just mentally with heightened creativity, physically with an increase in energy and mood, but internally as the body prepares to release an egg. It is our body’s internal spring and there are multiple ways we can support our mind and body through our food choices, movement, and intention setting. 

Menstruating women know firsthand how periods can affect mood, appetite, energy levels, and body temperature, but have you wondered what is actually going on inside the body? Periods are vital markers of health, and our bodies invite us to tune in through diet, exercise, and lifestyle.

Let’s start at the beginning with the menstrual phase!

Each phase of the hormonal cycle offers an opportunity to align our nutrition, movement, and lifestyle with our body's natural rhythms. By supporting our cycle, we cultivate balance and well-being from the inside out!

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Above all things pumpkin-spiced, sweater weather, and colorful leaves, fall gives us an opportunity to slow down and reset our intentions for the rest of the year.

When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!

Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.

Tabbouleh is a simple Mediterranean salad of very finely chopped ingredients and lots of fresh parsley. I like to serve it for lunch with grilled chicken and avocado.

For this salad, I used Noble Made Coarse-Dijon mustard. And it does not disappoint!

Spirulina is one of my favorite smoothie additions. Spirulina is blue-green algae that’s ultra healing and packed with chlorophyll, iron, and minerals.

This recipe includes many fresh herbs, vegetables and nutrient-dense grass-fed beef. The many textures and flavors make this meal filling and satisfying.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

Make these for a quick lunch or dinner that everyone will love, with just a few simple ingredients. I serve this as a “build-your-own” style meal. Add in whatever you’d like in your pita pocket!

Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

What is a CSA? Should you join your local CSA?

These healthy burger bowls are the perfect way to get your burger fix with even more fresh veggies and flavor.

These protein banana muffins have been on repeat in my house. Each muffin contains 9g of protein. They make for the perfect snack or sweet tooth craving.