The Blog
Written by
Abigail King MS, CNS
Written by
Abigail King MS, CNS
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
These are great for a mid-day snack, breakfast, or a pre-workout snack. They’re gluten and dairy free, rich in fiber from ground flax seeds, has blood sugar balancing spices, are packed with flavor, and has added protein!
Folate, a naturally occurring umbrella term that encompasses a form of B9, has two common types: folic acid and methylated folate. To state simply, folic acid is a synthetic form of folate, whereas methylated folate is a naturally occurring and bioavailable form of folate.
As a functional nutritionist, some of the common micronutrient deficiencies that many of my clients have are zinc, magnesium, omega-3, folate, and B vitamins. Each micronutrient supports the body in different ways, and in this blog, I go into detail about how each helps our bodies function optimally and the types of food that are high in each.
One of the foundational elements of our well-being revolves around the health of our cells. Diving into this week’s blog, I’m discussing the fundamental structure of cells: phospholipids.
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention.
This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!
This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!
Sleep hygiene refers to the behaviors that allow you to have optimal sleep. Having good sleep hygiene is essential for good quality sleep, metabolism, detox and recovery.
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
This Kale Apple Pistachio Salad has been my go-to when I’m craving an antioxidant boost.
One of the foundational elements of our well-being revolves around the health of our cells. Diving into this week’s blog, I’m discussing the fundamental structure of cells: phospholipids.