The Blog
Written by
Abigail King MS, CNS
Written by
Abigail King MS, CNS
The follicular phase is about growth–not just mentally with heightened creativity, physically with an increase in energy and mood, but internally as the body prepares to release an egg. It is our body’s internal spring and there are multiple ways we can support our mind and body through our food choices, movement, and intention setting.
So you’ve heard of probiotics and prebiotics… but what are postbiotics? Dive in to learn about postbiotics and how their actions are powerhouses for our digestive system!
Bloating, gas, diarrhea, constipation, food intolerances, and even anxiety, depression, hormone imbalances, and skin issues are often linked to the health of your gut microbiome. A thriving gut is key to feeling your best, and one of the best ways to support it is by prioritizing probiotic and prebiotic-rich foods.
Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.
Explore the science of cortisol, its relation to stress, how cortisol impacts hormones, how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!
Now that we have covered the uniqueness of both the menstrual and the follicular phases, the next phase up is ovulation! For many women who track their cycle and know what phase they are in, ovulation is generally viewed as the favorite. From unbeatable energy to glowing skin, menstruating women tend to thrive during this time.
The follicular phase is about growth–not just mentally with heightened creativity, physically with an increase in energy and mood, but internally as the body prepares to release an egg. It is our body’s internal spring and there are multiple ways we can support our mind and body through our food choices, movement, and intention setting.
Now that we have covered the uniqueness of both the menstrual and the follicular phases, the next phase up is ovulation! For many women who track their cycle and know what phase they are in, ovulation is generally viewed as the favorite. From unbeatable energy to glowing skin, menstruating women tend to thrive during this time.
The follicular phase is about growth–not just mentally with heightened creativity, physically with an increase in energy and mood, but internally as the body prepares to release an egg. It is our body’s internal spring and there are multiple ways we can support our mind and body through our food choices, movement, and intention setting.
Each phase of the hormonal cycle offers an opportunity to align our nutrition, movement, and lifestyle with our body's natural rhythms. By supporting our cycle, we cultivate balance and well-being from the inside out!
Do you feel disconnected from nature? Have you considered how nature can help us heal our bodies? In addition to providing us with nourishment and medicine, the natural world's energy can help us heal when we are connected to it!
When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!
Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.
Now that we have covered the uniqueness of both the menstrual and the follicular phases, the next phase up is ovulation! For many women who track their cycle and know what phase they are in, ovulation is generally viewed as the favorite. From unbeatable energy to glowing skin, menstruating women tend to thrive during this time.