Written by
Abigail King MS, CNS
Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it.
From benefits like increased gut microbiome diversity, stronger immune health, improved digestion, enhanced nutrient absorption, and reducing inflammation, implementing fermented foods supports may be the underrated hero for overall health.
Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it.
If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients.
Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.
From benefits like increased gut microbiome diversity, stronger immune health, improved digestion, enhanced nutrient absorption, and reducing inflammation, implementing fermented foods supports may be the underrated hero for overall health.
Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it.
Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.
Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention.
You may have heard it’s important to get good quality sleep, but do you know how much sleep you actually need for good overall health?
A new year doesn’t need a new you — it needs a more supported you. These six foundations create the framework for feeling energized, balanced, and resilient all year long.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
From benefits like increased gut microbiome diversity, stronger immune health, improved digestion, enhanced nutrient absorption, and reducing inflammation, implementing fermented foods supports may be the underrated hero for overall health.