Personal Health Guides & Products

Free downloads, specialty lab testing, recipe books, and discounts on health-focused brands.

Free Download

Stock your kitchen like a nutritionist

Take the guesswork out of grocery shopping with my essential list of nutritious whole foods.

Organized by produce, proteins, and pantry essentials, this guide helps you stock your kitchen with the building blocks of optimal health. Learn which questions to ask when shopping and why eating seasonal, colorful foods matters for your nutrition.

Download

Free Download

Blood Sugar Balancing Guide

Struggling with afternoon energy crashes, brain fog, or constant cravings? These are signs your blood sugar needs attention.

My Guide to Balancing Blood Sugar gives you practical tools to take control of your metabolic health. I break down the science of glucose and insulin, then take you through proven strategies to balance your blood sugar naturally.

Inside, you'll discover:

How blood sugar impacts every cell in your body
Warning signs of blood sugar imbalance
Simple daily habits that regulate glucose without restrictive dieting
Evidence-based techniques like meal pairing, strategic movement, and stress management

Download

Free Download

Nourishing two made simple

Your complete guide to nourishing yourself and your growing baby throughout pregnancy.

Learn which nutrients are critical for healthy fetal development, discover the best food sources for meeting increased demands, and understand which foods to avoid for a safe pregnancy.

Plus, get practical tips for supporting your gut microbiome to benefit both you and your baby's long-term health.

Download

Free Download

Conquer Costco without the chaos

Ever wonder if you can go to Costco and get the healthy stuff you're looking for, without leaving with a cart full of stuff you didn't intend on buying? Stop wandering the aisles second-guessing yourself. As a certified nutrition specialist, I've created the ultimate Costco Shopping List with my top picks—the exact items worth buying in bulk for your health goals.

Discover pantry staples, protein picks, and hidden gems that support optimal health, so you can shop with confidence and skip the impulse buys.

No more guesswork, no more decision fatigue.

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DUTCH Test

This package Includes:

DUTCH Complete Test & lab processing fees
Initial Consultation with Abigail
Personalized nutrition, lifestyle & supplement protocol based on your results
15% discount off supplements through Fullscript
Two consultations
Direct messaging through portal

GI Map

This package includes:

GI-MAP test & lab processing fees
Initial Consultation with Abigail
Personalized nutrition, lifestyle & supplement protocol based on your results
15% discount off supplements through Fullscript
Six biweekly consultations
Direct messaging through portal

Recharge Your Gut Health eCookbook

A collection of fiber-rich, plant-diverse recipes curated to restore gut health and promote a balanced microbiome. I’ve put together 11 easy-to-follow dishes from breakfast bowls to satisfying plant-based entrees, and my go-to tahini sauce.