Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

If I had to share just three tips that you can do right now to help manage stress and balance hormones, I believe these tips have the most benefit: get morning sunlight exposure, prioritize sleep, and eat a fiber-rich diet.