Each phase of the hormonal cycle offers an opportunity to align our nutrition, movement, and lifestyle with our body's natural rhythms. By supporting our cycle, we cultivate balance and well-being from the inside out!

Do you feel disconnected from nature? Have you considered how nature can help us heal our bodies? In addition to providing us with nourishment and medicine, the natural world's energy can help us heal when we are connected to it!

Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.

Explore the science of cortisol, its relation to stress, how cortisol impacts hormones, how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.