From benefits like increased gut microbiome diversity, stronger immune health, improved digestion, enhanced nutrient absorption, and reducing inflammation, implementing fermented foods supports may be the underrated hero for overall health. 

Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it. 

You may have heard it’s important to get good quality sleep, but do you know how much sleep you actually need for good overall health?

Build-your-own meals are a win for the whole family—swap ground turkey for chicken or beef, mix and match toppings, and let everyone customize their bowl. This one is high in protein + fiber, loaded with color and flavor, and perfectly balanced to keep you satisfied.

A new year doesn’t need a new you — it needs a more supported you. These six foundations create the framework for feeling energized, balanced, and resilient all year long. 

Just as the seasons change, our bodies have different needs and nutrients. Prioritizing certain foods, activities, and rituals during specific seasons and times can be really beneficial to not only our hormones but also our overall health. 

Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.

There are ways to enter and leave the holidays relatively stress-free. It begins with being mindful of the way you care for yourself this season. Prioritizing your non-negotiables, supporting your nervous system, practicing indulgence while maintaining a balanced plate, and remaining present with your loved ones can serve as foundations for focusing on long-term well-being. 

If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients. 

Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!

Optimal methylation may just be the unsung hero of overall health. As our bodies are complex systems that rely on and communicate with one another through various processes, functions, and reactions, think of methylation as the ultimate regulator.

I’ve found that having strong health foundations and keeping up with my wellness non negotiables like maintaining a strong sleep schedule, embracing morning sunlight, building a balanced plate, walking after meals, and practicing mindfulness and presence, has allowed me to stay grounded during the holiday chaos.

Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.

In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.

The slow and steady rhythm of fall brings nourishing and hearty vegetables to the table. Vegetables like beets, carrots, sweet potatoes, and sunchokes provide warm energy and support hormone health. 

Keep reading to get my sheet pan roasted vegetables recipe!

This Kale Apple Pistachio Salad has been my go-to when I’m craving an antioxidant boost.

Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention. 

Let’s dive in with 5 research-backed answers to common questions and myths around the main question: “Is drinking coffee good for you?”

These are great for a mid-day snack, breakfast, or a pre-workout snack. They’re gluten and dairy free, rich in fiber from ground flax seeds, has blood sugar balancing spices, are packed with flavor, and has added protein!

Folate, a naturally occurring umbrella term that encompasses a form of B9, has two common types: folic acid and methylated folate. To state simply, folic acid is a synthetic form of folate, whereas methylated folate is a naturally occurring and bioavailable form of folate.