addressing root causes
We will explore nutrition, metabolic balance, gut health, hormone health, and lifestyle factors that affect these, such as stress, sleep, and exercise.
Food is medicine, and our bodies have the power to heal given the proper tools. To succeed, a commitment to a long-term lifestyle change is essential.
Gut health intensive
Master Your Microbiome
This is your gut health intensive. Ideal for those struggling with unexplained gut issues or looking to optimize gut health with a customized protocol.
Hormone health intensive
Root Cause Hormone Package
Through hormone testing, we can pinpoint what is causing symptoms & imbalances, targeting the treatment plan more efficiently. The package includes the DUTCH test, which is the most comprehensive testing method and measures your sex and adrenal hormones and their metabolites, as well as relevant nutrients and neurotransmitters.
3-Month
Optimal Health Program
You are probably eating generally healthy but not getting the results you would expect. We’ll establish why and create a personalized nutrition plan your body needs to thrive.
6-Month
Optimal Health Program
We’ll spend more time together to discover how you can show up as the healthiest version of yourself. We’ll focus on methods to optimize your health, improve energy, prevent disease and live a high-quality life.
“I’ve experienced digestion issues since I was at least 16. I was diagnosed with IBS two separate times and prescribed medication to deal with it. At 35, I still had no relief. I did the 3-month program with Abigail, and within the first week, I already felt better. My digestion issues were also linked to others I was experiencing, and I had no idea they were related. By addressing my digestion head-on, the other issues were resolved independently. The plan she put me on was, and is, completely sustainable. I love good food and wine, and I can enjoy those things still while keeping my digestion in check.”
— Shayna
